Mental Health

How to protect your mental health while running a business

When it comes to running a business, oftentimes the first thing that comes into your mind is how stressful and hard this whole process is going to be, but what if it doesn’t have to be that way? 

What if I told you it can be made easier?

Join me in today’s episode alongside Jo Hooper as she talks about the importance of watching out for your mental health while running your own business at the same time. 

As entrepreneurs, there is an increasing need for mental health support for business owners and Jo brings this important topic to us in such a beautiful, clear and simple way as she talks about boundaries, starting with your needs and ‘The Heartwood Way’. 

She’ll be teaching you how you too can disrupt the world of work and do business on your terms.

So if you’re ready to find out even more then check out the episode now!   

Episode Highlights

  • Jo’s background and how she got into her business 
  • Mental health and business 
  • What to do when you’re struggling with your marketing 
  • The heartwood way
  • The biggest challenges Jo has faced when it came to marketing her business
  • Balancing boundaries when it comes to marketing 
  • Reframing your thinking around social media marketing

Connect with Jo  

Interested in hearing more from Jo? Then check out her blog by clicking this link!

Connect with Viv

Make sure to check out more of what I have to offer by going to my website and you can even watch me on Youtube.

Want help in marketing without social media? Let’s hop on a 15 minute without socials gameplan call here.

Want to find all of my podcast episodes?

Rate, Review and Follow on Apple Podcasts

Do you follow my podcast?

If not, today’s the day! I’m sharing valuable tools to grow your business without relying on social media and I don’t want you to miss an episode. Click here to subscribe in iTunes!
If you love what you hear, I would be super grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they also make me feel all warm and fuzzy when I read them. To review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. 
You’re awesome! Thank you!

If you would like me to take a closer look at your business’s marketing and how it might be improved, book a complimentary consultation call with me here!

Other ways to enjoy this episode:

Related Episodes:

P.S. Whenever you’re ready… here are 4 ways I can help you get consistent clients without marketing on social media: 


  1. Listen to my podcast
    It’s got tonnes of useful, actionable help and insights from myself and my industry peers from across the globe to help you to grow your email list, attract leads and sign clients. — Click Here


  2. Join my Monthly Marketing Mentoring calls for service based business owners like you who want to market without social media.
    It’s my new monthly mentoring space where smart business owners get their questions answered so they can learn to get more freedom, finances and focus in their business. — Click Here


  3. Join my Momentum Program and get clients.
    If you’re under £5k a month right now: I’m working with a few service based business owners (think coaches, consultants and therapists) for the next 6 months to help them sign clients, and hit £5k/m — without social media. If you’d like to get some clients this month, message me with the word CLIENTS, and I’ll get you all the details. — Click Here

  4. Work with me privately
    If you’d like to work directly with me to take you from inconsistent months to £5k+ months without the constant hustle of marketing on social media… just send me a message and with the word “1:1”… tell me a little about your business and what you’d like to work on together, and I’ll get you all the details.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top
Scroll to Top